YOGA

In this unique approach to yoga the emphasis is on “undoing” observing, allowing the body’s movements to unfold from a natural response to what Vanda referred to as our three friends-Breath, Gravity and the Wave.

 Although Vanda’s legacy is unique in its simplicity, the practice challenges our ability to be truly be attentive, to let go, unlearn, and trust our innate bodily intelligence.

Integrating the above principles into our yoga practice, we discover the body’s physiological need to be rooted towards the ground, giving rise to a natural feeling of lightness and freedom within the postures.

As we work with this approach, style and performance fall away and postures begin to unfold from the gentle rhythmic action of the breath involving the whole body and spine. Read more about this approach to yoga